Ingredients
Cauliflower rice
- 400 g cauliflower, Cut into florets
- 100 g zucchini, Cut into wheels
- 2 stalks spring onion/shallot
- 1 heaped tablespoons cashew nuts, optional
- 1 level tsp olive oil
- 1 to taste salt, herb, and pepper
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Cut the cauliflower into florets, cut the zucchini into 2cm thick wheels and add the spring onion and cashew nuts (optional).
Chop / shred all ingredients in bowl on reverse speed 4-5 for 4-5 seconds;
Scrape down the sides with the spatula.
Remember on
"Counter-clockwise operation" and do not chop too fine.
Add 1 tablespoon olive oil;
add salt and pepper to taste and then:
Cook 3-6 min on reverse"Counter-clockwise operation" at 100 degree C on speed 1.
Cook longer depending on how soft you like it.
No need to add water just wash the cauliflower before shredding.
Cauliflower Zucchini rice
Tip
I usually cook it for 3mins because I like it to have it a bit crunchier.
The cauliflower holds lots of water so when you wash it and cook no need to add extra water.
This recipe is for 500g vegetables and if you want to do more I recommend to process them in badges as a larger amount does not mix too well when cooking.
Last: I like to add fennel seeds to taste - but that is not everyone's flavour.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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