Preparation time
35min
Total time
35min
Portion
25
portion(s)
Level
easy
- TM 5
published: 2017/05/16
changed: 2017/05/16
Ingredients
Date and cacao bliss balls
- 12 medool dates, take out pips
- 175 grams almonds, skin on
- 40 grams Desiccated Coconut
- 40 grams coconut oil, softened slightly
- 40 grams cacao powder
- 5 grams white chia seeds
- 40 grams Shredded coconut, for rolling
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Pour filtered water over dates and soak dates for 1/2 hour in a samll bowl.
Add almonds to the bowl. Place lid ontop and MC and mill almonds for 8 seconds on speed 9.
Add drained dates, and all the ingredients except dessicated coconut.
Cover with lid and MC and blend for 20 seconds on speed 6. Scape down the sides and blend for a further 5 seconds if neccesary.
Place shredded cococnut into a small bowl.
Remove Thermomix bowl- using a teaspoon, scoop out some mixture and roll into a ball. Add to Shredded coconut and roll.
Place into a glass storage jar, and continue until the mixture is all used up.
These bliss balls have no added sugar, and are delicious as a snack for children and adults. They have protein, fats and fibre, plus antioxidants for good health.
Method
Tip
These taste great chilled, so keep them in a glass container in the fridge. They have a chocolaty sweet flavour, but are full of 'good for you' ingredients. 1-2 per serve.
Suitable for TM31
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Kids rejected it
I did a second batch and added honey and prunes...sweeter and accepted
Deb