Ingredients
Healthy muesli bars
- 30 g pepitas
- 1 tablespoon chia seeds
- 5 Dried apricots OR
- 3 Dried peaches, Halved
- 10 medjool dates
- 95 g rolled oats
- 95 g Puffed rice
- 1-2 tablespoon honey
- 2 eggwhites
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Grease and line a 30x20 cm tin and set aside.
Place pepitas, chia seeds, apricots (or peaches) and dates into your Thermomix. Chop on speed 6 for 10 seconds.
Add oats, puffed rice, honey and egg whites. Mix
"Counter-clockwise operation" on speed 2 for 15 seconds.Place mixture into prepared tin and press down firmly, ensuring mixture is level. To prevent the mixture from sticking to your hands try coating them in a little oil.
Bake in a 180C oven for 15 mins or until golden on top. Allow to cool and cut into 12 bars. Store in a airtight container in the fridge or freezer.
Tip
**Different dried fruit can be used if preferred. You could also try adding some coconut at step 2.
*** This recipe is appropriate for all models.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Very tasty!! Will be making these regularly
Loved it. added ground golden flaxseeds and some sunflower seeds and slightly reduced the fruit. OOps sorry this was supposed to be for another recipe!