Muesli Bars - Allergen & School Friendly by Bels Thermy Mix. A Thermomix <sup>®</sup> recipe in the category Baking - sweet on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Baking - sweet

Preparation time

10min

Total time

30min

Portion

16 portion(s)

Level

TM 31

by Bels Thermy Mix

published: 2018/08/30

changed: 2018/08/31

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Ingredients

Variation Wheat, nut & dairy-free muesli slice/ bars

80 g brown rice
2 tbsp Flaxseeds (Linseeds)
2 tbsp chia seeds
70 g Dried Dates, pitted
30 g dried cranberries
145 g whole oats
95 g rice bubbles
25 g coconut, dessicated
15 g raw sugar
2 tbsp pepitas
2 tbsp sunflower seeds
75 g coconut oil
75 g Rice malt syrup
2 eggs
30 g mini white chocolate chips, OPTIONAL

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Recipe's preparation

Preheat oven to 180 degrees C. Line the base and sides of a 3cm deep, 20 x 30cm rectangular pan with baking paper, allowing a 2cm overhang.

Add brown rice, flaxseeds and chia seeds to bowl, grind for 30 seconds / speed 9. NOTE: Check to see that all rice has been finely ground, you may need to repeat this step. If this is not a fine powder your muesli bars will be gritty.

Add dates and cranberries to bowl, chop 10 seconds / speed 7.

Add all remaining ingredients, mix 30 seconds / speed 4 / REVERSE or until all combined.

Pour mixture onto prepared tray and press firmly into tin using the back of a spoon.

Bake in oven for 15-20 minutes or until lightly browned.

Allow to cool completely then cut into pieces. Store in an airtight container for upto 1 week.

Tip

This muesli slice is ideal for lunchboxes. It is very nutritious and largely allergen-free.

Thermomix Model

Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Afternoon tea Breakfast Brunch Snack Baking Biscuit/cookie Children food Lactose free Non-dairy Vegetarian Children birthday Everyday Picnic Natural Quick