Preparation time
5min
Total time
17min
Portion
20
portion(s)
Level
easy
Ingredients
Museli Bars
- 200 grams Mixed seeds of your choice, chia, sesame, sunflower, pumpkin etc..
- 30 grams sultanas
- 1 teaspoon Vanilla Paste
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven 160c, lightly grease a baking tray or museli bar tray. Place Dates or apricots in TMX bowl then chop for 5 seconds on speed 8. Srcape down & set aside.
- Add Butter, coconut oil & honey to TM bowl, 4 minutes, 100c, sp2 to melt
- Add remaining ingredients (including pre chopped fruit) and mix on speed 2 for 1 minute on reverse to combine.
- pour mixture into prepared tray and bake for 12 minutes. These can also be rolled into bliss balls & eaten raw.
Tip
If you want a little chocolate through these leave them to cool for a bit before putting in the in trays, then add some chocolate drops and stir through, then bake.
If you like them sweeter add 20 grams of coconut sugar.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
How much butter, oil and honey is needed?
Some of the ingredients are missing from the recipe.