Nut and gluten-free muesli bar

Baking - sweet

Preparation time

5min

Total time

35min

Portion

20 slice(s)

Level

easy

TM 6
TM 5
TM 31
TM 21

by Montsyubero

published: 2020/02/08

changed: 2021/01/16

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Ingredients

Nut-free muesli bar

100 grams coconut oil, liquid
140 grams honey
1 tsp Vanilla Paste
1/4 tsp ground cinnamon
1/4 tsp salt
75 grams Quinoa flakes
75 grams rice flakes
50 grams dessicated coconut
125 grams Mixed seeds, pumpkin, sunflower, chia, sesame, flaxseeds, etc
40 grams tapioca flour
25 grams rice bubbles
75 grams chocolate chips

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Recipe's preparation

Preheat the oven to 160ºC.

Grease and line a rectangular tray (28cm x 20cm) with baking paper or use silicone snack bar moulds.

If the coconut oil is not liquid, place the coconut oil into the Thermomix bowl and melt on 40ºC/ 1 minute (or until melted)/ Speed 2.

Add honey and mix for 30 sec/ SP2.

Add vanilla paste, cinnamon and salt and mix 5 sec/ SP 4.

Add rolled oats, coconut, mix seeds, tapioca flour and puffed rice. Mix 10 sec/

SP 2. Scrape down the sides of the bowl and repeat.

Add the chocolate chips and mix for another 10 sec/

SP2.

Pour the mixture into the prepared tray or silicone moulds and press down firmly and evenly.

Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.

Tip

You can swap seeds for nuts; tapioca flour for wheat flour and quinoa and rice flakes for oats if there is not a dietary restriction.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31
Recipe is created for
TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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