Ingredients
Ingredients
- 130 grams almonds
- 20 grams Shredded coconut
- 30 grams sunflower seeds
- 50 grams pepitas
- 30 grams chia seeds
- 45 grams Coconut butter, I make this ahead of time - whiz shredded coconut in the tmx for about 3 minutes various speeds
- 65 grams honey
- 5 level tablespoon coconut oil
- 4 dates
- zest one lemon
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Blitz almonds Speed 8, 3 seconds
2. Add coconut, pepitas, sunflower seeds and chia seeds. Speed 5, 5 seconds. Transfer to a bowl.
3. Add coconut butter, honey, coconut oil, dates and lemon zest. Speed 4, 10 seconds, until you get a nice paste.
4. Return dry ingredients to the bowl. Speed 2/3 until the mix comes together.
5. Press into a lined tin and refrigerate until firm.
Mmmmm Delicious!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
So good yum yum
I accidentally chopped seed bit to much, but still awesome. I also ran out of coconut oil so I used extra coconut butter which I made in thermomix ❤️.
We will be using this recipe regularly as a base.
Thanks for sharing
Scrummy! Lovely flavour. I used tahini instead of coconut butter because it was easier
My only grumble is why there's no weight given for the coconut oil when the TMX can weigh it !!!!!! How can I measure a tablespoon of coconut oil when it is rock hard???? For future reference, I used 90g but it may have been better with 100g.
DELICIOUS! I love these!!! I made them as balls because initially I did a half batch, but the flavour is amazing
Thanks