Protein Bars

Baking - sweet

Preparation time

5min

Total time

1h 5min

Portion

40 slice(s)

Level

easy

TM 6
TM 5
TM 31

by Sarsweeney

published: 2020/01/07

changed: 2020/01/07

Add to collections

Create a variant

Ingredients

Protein Bars

450 g almond butter, or 2 Cups
400 g Brown Rice Syrup
--- Protein Powder, 2.5 Cups or 8 scoops
275 g oats
5 tbsp Desiccated Coconuts

Add to shopping list

Accessories you need

Spatula TM5/TM6 buy now

Share your activity

I'm cooking this today

Recipe's preparation

Protein Bars

Add Almond Butter and Brown Rice Syrup to Mixing bowl and mix 10sec Sp4

Scrape down the side of the bowl

Heat 1:30 / 60c / Stirring Speed (1)

Add Protein Powder - i used half Chocolate and half vanilla
Stir 5sec/Sp4

Scrape bowl

Add Oats and mix 30sec/Sp5

Slowly add water through the lid if the mixture is sticky and repeat the above step.

Roll into balls or spread in a pan and cut into squares.

Sprinkle with shredded coconut and refridgerate for 1 hour

Store in the fridge.

Tip

Use the Turbo function or pre clean mode after you have finished as the mixture is quite sticky in the bowl.

Wet hands before rolling the balls.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories: