Ingredients
Healthy Gluten Free Pikelets
- 1 tablespoon Linseeds
- 2 tablespoons sunflower seeds
- 20 grams Butter (soft) or DF Butter
- 140 grams Gluten Free Self Raising Flour - or Normal Self Raising if not GF Diet
- 1/4 teaspoon salt
- 1 Ripe banana
- 1/4 teaspoon bicarb soda
- 1 egg
- 150 grams Buttermilk or DF milk of choice, (Add 1 x Tablespoon Vinegar if DF Milk)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1) Place the Linseeds and Sunflower seeds into the bowl and mill, 30 sec / Speed9.
2) Add the soft butter to the bowl (or DF butter spread) mix 30 Sec / Speed 3-4.
3) Add the remaining ingredients to the bowl and mix 20 sec / Speed 5.
4) Cook in a medium hot fry pan in small batches, 1 tablespoon size pikelets. Flip the pikelet when small bubbles appear on the surface.
5) Serve with topping of choice, Jam or maple syrup. Enjoy!
Tip
I use a ripe Banana to replace sugar in this recipe, it also give the batter a nice consistency. If you would like to add sugar instead add 20-30 Grams.
You can Mill almonds or add LSA if you prefer. I have not added nuts to this recipe so they are school safe.
I use Rice Milk as my Dairy Free milk option.
Make these the night before and reheat for a fast kids breakfast. Or pack for the school lunches.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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