Ingredients
Bliss Balls
- 90 grams Dried Cranberries.
- 5 medjool dates pitted
- 60 grams desicated coconut
- 30 grams chocolate protein powder
- 3 tablespoons Cocao powder
- 1 tablespoons Vanilla Bean Paste, ( I use homemade )
- 90 grams Maple Syrup.
- 40 grams Melted Coconut Oil
- Pinch salt flakes
- 300 grams leftover pulp ( approx. )
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add cranberries and dates to the bowl, chop 3 sec/ speed 6.
Add remaining ingredients except leftover pulp, mix 3 sec/ speed 6.
Add leftover pulp, mix 10 sec/ speed 6
"Counter-clockwise operation" .Roll into balls and refrigerate.
Can be left plain, rolled in coconut or drizzled in chocolate for something special.
Keep in the fridge.
I have found this mix works well. If too dry add extra coconut oil or maple syrup.
If too wet, add extra coconut.
Tip
Leftover pulp I use is from my recipe Date Night Smoothie. //www.recipecommunity.com.au/drinks-recipes/date-night-smoothie/343002
I usually keep pulp in fridge overnight before making balls. ( Only because it usually gets too late after making milk to then make balls. )
Tightly press the mix together in your hands before rolling.
For a vanilla variation omit cocao powder and use vanilla protein powder instead.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
GREAT use of leftover pulp! Love how easily this recipe can be adapted too! Two thumbs up!
Absolutely delicious! Best bliss balls i've made. I'll be making these again for sure!