Ingredients
All ingredients
- 1 frozen banana
- 100 grams silken tofu
- 300 grams soy milk
- 30 grams Protein Powder, (chocolate)
- 50 grams chia seeds
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add all ingredients to TM bowl
"Closed lid" and process for 30 seconds at speed 9.Scrape into a bowl and let sit for about 10 minutes and the chia seeds will swell and 'set' it into a mousse.
Method
Tip
This smoothie has nearly 35 grams of protein:-
Banana - 1.1 gram
Silken tofu - 4.7 grams
Soy milk - 9.6 grams
Protein powder - 10 grams
Chia seeds - 9 grams
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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