Ingredients
Prue's Healthy Icy Pole's
- 70 grams Quick Oats
- 50 grams sunflower seeds
- 100 grams raw unsalted cashews
- 350 grams Milk
- 1 egg
- 1 banana
- 20 grams Pure Maple Syrup
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put oats,sunflower seedsand cashews into the TM bowl
"Closed lid" blend 8 seconds on speed 8Scrape down the TM bowl, then add milk,egg,banana and maple syrup into
"Closed lid" blend 10 seconds speed 9Pour the mixture intoicy pole moulds and freeze.
Delish! perfect for breakfast,lunch or dinner and only takes 18 seconds to make; you can't buy that!!
Prue's Healthy Icy Pole's
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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