Ingredients
Dr Oz Green Smoothie
- Half bunch English spinach leaves
- Half cucumber
- Half bunch Celery, - leaves removed
- Half lemon
- 1 Granny Smith Apple
- 1 lime
- 2cm cube ginger, or as desired
- 1 ice blocks
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Rinse food under cold water
Remove peel from lemon and Lime
Cut apple in quarters, roughly chop cucumber and celery.
Add all ingredients except ice to TM and blend for 1 min on speed 8
Add ice and blend for another minute on speed 8 and serve
As Oprah said, "it tastes like a cup of fresh"
Enjoy
Dr Oz Green Smoothie
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Dr.Oz green smoothie. Not bad. Will make again with the addition of (frozen) banana.
I halved the recipe, omitted celery and lime. Used juice from 1/3 of lemon. Used 250ml of ice/water combo. After tasting, blended in an extra frozen banana (half a big one or 1 small one = 4 cubes). Then it tasted better. Final yield = 375ml. Next time I will try blending everything in 1 go instead of 2 steps (in step 2, I used mostly water and only a little ice, so should work)
*** Update ***
used 250ml of water (you decide what temperature to suit your taste) and no ice and just blended everything in 1 combined step (1 min, sp Eight). Totally fine, same result as blending in 2 steps. So I will just do 1 step going forward, more convenient
Drink was ok, not that fussed on the celery. Will omit next time. Otherwise good drink.
How much ice has everyone added? How much is 1 block?
So refreshing and uplifting
I halved the the recipe and I ended up with just over one large glass-full.
I love the fresh tangy flavour so this will become a daily smoothie first thing in the morning. I might find something to take over the celery though, not a huge fan of it and I can taste it in the smoothie, so I will do some experimenting, but otherwise it's super delicious
Thank you for sharing
I thoroughly enjoyed this smoothie and made it exactly as per the recipe. Am looking forward to having it again tomorrow!
Delicious! I'll make it again and again. Thank you!
Use Kale as I didn't have enough spinach, awesome!!!
Tried this- was delicious. Might use bit less spinach though. Feel virtuous
How much ice is added? The recipe says 1.... Also if it makes so much, can the quantity be halved?? Thanks!
Hi Elishia,
Yes it will keep for half a day in the fridge but will be more nutritious if consumed straight away as the nutrients start to oxidise.
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