Preparation time
5min
Total time
5min
Portion
1
portion(s)
Level
easy
Ingredients
Banana Smoothie
- 1 banana
- 100 grams coconut cream
- 50 grams water
- 100 grams ice cubes
- 20 grams Maple syrup
- 1 level teaspoon Maca powder
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients into mixing bowl and blend for 20 seconds at speed 7. Pour into glass and enjoy!
Tip
You can substitute the banana for any other fruit of your choice.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
can't wait to try this, thanks for sharing!
I've been apprehensive to try a coconut milk based smoothie but I am so glad I tried this one; it is delicious! A great dairy free alternative and the maple syrup adds a nice amount of sweetness. I've also thrown in a few chia seeds (not sure if they are paleo friendly or not
). Thanks for sharing.
I had never considered adding coconut milk/cream... now my kids don't like it without! Thanks
Yulana xx
Great, just the way I like a smoothie. We didn't have any maca powder so used Cocoa powder instead.
Delicious! Perfect consistency and blending of flavours.
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