Ingredients
Smoothie - Per Person
- 1 handful spinach, (washed)
- 1 Kiwi Fruit, (washed, leave skin on, cut off hard end and cut in half)
- 0.5-1 scoop Protein Powder, (ie Isowhey)
- 1 tablespoon coconut oil, (cold pressed, organic and virgin)
- 100 grams water, (room temperature)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add all ingredients into the TM. Blend for 1-2 mins speed 9.
Add more water if you want a thinner consistantcy.
Smoothie
Tip
If you use ice cold water, the coconut oil will solidify into tiny tiny bits in the smoothie. You can hardly notice, just personal preference.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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