Ingredients
Stuffing
- 1/2 piece brown onion
- 300 grams Lean mince beef
- pinch chilli powder
- 1 piece Medium tomato
- 1/3 parsley, 1/3 cup
- pinch ground cumin
- pinch black pepper ground
- pinch salt
- 20 gram soft butter
- 250 grams white long grain rice, Washed
Zucchini and sauce
- 10-15 pieces Lebanese zucchini, Also known as white zucchini. Best size would be about 10cm and 'fat'
- 140 gram tomato paste
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Chop the top off of each zucchini
using a long corner which can be bought from most Arab grocers, core each zuchinni (you may keep the left overs for omelette) being careful to not pierce the skin.
Once done fill bowl with Luke warm water and salt. Place the zucchini in there to sit.
place onion, tomato (chopped in 4), parsley into bowl and chop on 5sec/7 speed /mc on
add remaining stuffing ingredients into bowl. Using the
"Dough mode" function knead for 1.5 minutesEmpty into bowl.
drain the zucchini from bowl and stuff with stuffing leaving 1cm at the top for expansion.
with any remaining stuffing make into meat balls
place zucchini and meat balls into varoma use both levels if needed.
place 140g of tomato paste and 700ml of water into bowl. You do not need to clean bowl for this step.
add the varoma on top and cook on 60min/varoma/speed 3
once complete (be warned the meat balls look very weird because of the rice) serve warm with a bit of sauce over the top. If you have meat balls break them up in the sauce.
can be served with yogurt
Hollow zucchini
stuffing
sauce
Tip
Sorry but I can never upload pictures
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
cant believe this has been on here for this long and there is no ratings or comments.... I was surprised when i saw it and then worried becuase i have never done this recipe in the thermomix and wasnt confident it would replicate the traditional kousa that i know.
Can i say that it was amazing!
i have to be honest that i didnt follow the recipe exactly, i am used to having the mince cooked prior to stuffing. I fried the mince with the onion on a pan in butter and then took it off the stove to added the rice, chopped parsley and tomatoe through it. Let it cool before filling the zucchinis and continue as per recipe.
Oh and i added salt and pepper to the suffing and the sauce as well as left out the chillie and cumin. BEST EVER and so much more convient with the thermomix. Thanks for the recipe!
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