Ingredients
- 50 grams coconut oil
- 210 grams rice malt syrup (or thick honey)
- 10 grams cacao or Superfoods For Kidz Berry Choc Chunk Powder
- 35 grams puffed rice/millet/other grain
- 90 grams Desiccated Coconut
- 20 grams chia seeds
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add coconut oil, rice malt syrup and cacao to Thermomix bowl. Set 3 mins, 80 degrees, Speed 2
2. Add your puffed grain, coconut and chia seeds to the bowl.
3. Set to reverse and closed lid position. Give 4 Turbo blasts. Push down the side with the spatula to make sure that it is all combined.
4. Push into a lined cake pan (22cm square cake pan) and leave to set in the fridge/freezer. Cut up and enjoy!
Tip
Also nice with dried fruit such as cranberries, apricots etc.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yum yum yum. I use a little less honey and they are great.
Great add to the community. I've used recipe from website before but now can come straight here. Love these. I use puffed rice and recipe is perfect
Yes, they are quite sticky. I use puffed rice, not rice bubbles but if you use rice bubbles you will need lots more (about 150g) as they weigh less. Hope this helps
These are delicious! about to make another batch because they got eaten too fast!. im goignt to add double amount of the rice bubble this time to dry them out a little.... Yummy
These are so delicious and moreish! I used 150g of rice bubbles and they turned out perfectly.
I have made these a couple of times now and they seem quite sticky. Is that how they should be? They get eaten either way but just curious if it's how they should be
This recipe is courtesy of: http://www.the4blades.com/thermomix-conversion-for-naughty-naturopath-mums-anti-lcm-bars/
I added it here as I wanted to add it to my collections for quick reference.
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