Ingredients
free range organic eggs
- 3 eggs, free range, organic
- 60 grams coconut oil
- 2 bananas, medium
- 1 tablespoon honey
- 3 dates, Pitted
- 1/4 teaspoon sea salt
- 60 grams Coconut Flour
- 1/2 teaspoon baking soda
- 40 grams walnuts, chopped
- 1/4 teaspoon sea salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pre heat the oven to 180 degrees
Line the cup of an 8 cup muffin pan.
Place the eggs, oil, bananas, dates and honey into the bowl and blend speed 5/10 secs
add the coconut flour, salt and baking soda to the banana mix.
Blend speed 5/10 secs
Add the walnuts, reverse speed 5/5 secs
Place in the pre heated oven and bake for 20-25 mins..
COMMANDO STEVE'S BANANA DATE AND WALNUT MUFFINS
Tip
Thie recipe doubles easily and freezes well.
Fuel your body the right way with snacks that are a balance of quality protein, carbohydrates and fats!
They area great protein snacks after a work out. Easy to grab out of the freezer before you leave the house each day.
Leave the walnuts out to make them a nut free alternative for school lunch boxes.
ENJOY
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I added 50 grams of castor sugar. 1cup of self raising flour and 1/2 cup of milk to these. End result lovely. I also left out the walnuts