Baking - sweet

thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
30min
Portion
20 portion(s)
Level
easy
  • TM 5
published: 2017/01/10
changed: 2017/01/12
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Ingredients

Breakfast bars

  • 50 g coconut oil, plus extra for greasing
  • 70 g brown rice
  • 1 tbsp linseeds (flaxseeds)
  • 1 tbsp chia seeds
  • 1/2 Pink Lady apple (approx. 140 g), core removed
  • 200 g mixed dried fruit (eg dates, apricots, cranberries, sultanas, goji berries)
  • 90 g rolled oats
  • 50 g puffed brown rice
  • 20 g Desiccated Coconut
  • 70 g raw sugar
  • 2 tbsp pepitas
  • 2 eggs
  • 50 g honey
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Recipe's preparation

  1. Preheat oven to 180°C. Grease and line a rectangular baking tin (31 x 21 x 5 cm) with baking paper, allowing a 2 cm overhang and set aside.
  2. Place brown rice, linseeds (flaxseeds) and chia seeds into mixing bowl and mill 1 min/speed 9. Transfer into a bowl and set aside.
  3. Place apple into mixing bowl and chop 4 sec/speed 5. Scrape down sides of mixing bowl with spatula.
  4. Add mixed dried fruit and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula and repeat chopping 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.
  5. Add all remaining ingredients, including reserved rice and seed mixture and 50 g coconut oil and combine 30 sec/Counter-clockwise operation"Counter-clockwise operation" /speed 3, with aid of spatula.
  6. Transfer mixture into prepared baking tin, then lightly smooth down to form an even surface. Bake for 15-20 minutes (180°C) or until lightly browned on top. Allow to cool in tin for 20 minutes, then transfer onto a wire rack to cool completely before slicing.
  7. Cut into 20 equal-sized portions then serve or transfer into a sealable container to store.

Tip

These breakfast bars are perfect for when you are on the go. Wrap them in baking paper and place into lunchboxes for a pre-lunch treat.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Afternoon tea Breakfast Snack Easy Quick Everyday Kids in the kitchen Picnic

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Breakfast bars
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