thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
10min
Portion
24 portion(s)
Level
easy

Ingredients

Base

  • 125 grams almonds
  • 125 grams Cashews
  • 40 grams dessicated coconut
  • 2 tablespoons cacao powder
  • 2 tablespoons Macca powder
  • 175 grams dates, pitted
  • 2 tablespoons Peanut Butter
  • 1-3 tablespoons Almond milk

Top

  • 250 grams froen raspberries
  • 2 tablespoons Acai powder
  • 1-2 tablespoons Rice malt syrup
  • 2 tablespoons soft coconut oi;
  • 45 grams desicated coconut
  • 30 grams chia seeds
  • 1 tablespoon Peanut Butter
  • 65 grams Cashews
  • 1 teaspoon vanilla

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

  1. BASE[/b]



    Line a baking tray with baking paper
    Place all ingredients, apart from almond milk, into TM bowl and blend on speed 8 for 30 sec.

    Add milk if required for a sticky texture. Scrape bowl and blend on speed 8 for 30 seconds.

    Push mix firmly into the tray and place in fridge/freezer while you prepare the top.
    Place all top ingredients into the TM bowl and blend on sp 8 until smooth.
    Pour onto base and smooth with spatula
    Place into the freezer to set for half an hour
    Slice into desired sizes. I store a few in the fridge and some in the freezer as they are best thawed a little.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Choc-Berry Superfood Bars

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