Ingredients
Carrot & Zuchini Slice
- 220 g brown rice flour
- 1 tsp baking powder
- 1/2 tsp ground ginger
- 1/2 tsp ground cinamon
- 1/2 tsp ground nutmeg
- 1/4 tsp baking soda
- 2 eggs
- 3-4 carrots, medium
- 1 zucchini
- 50 g Dates pitted, Chopped
- 90 g coconut oil
- 80 g Honey or Rice Malt Syrup
- 1 tsp Vanilla ex
- 2 tbsp flax seed meal, optional
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pre heat oven to 180c
line a 13 X 9 baking pan with baking paper
1. mix flour, baking powder, ginger, cinnamon, nutmeg & baking soda speed 4 15 sec and set aside in another bowl
2. Add Carrot & Zucchini to the bowl and grate Speed 5 10 sec repeat until texture you prefer.
3. Add eggs, dates, oil, honey & vanilla to Carrot & Zucchini mixture mix speed 3 20 sec.
4. add flour mixture and mix until combined speed 3 reverse 20 seconds. scrape down sides repeat until fully mixed.
5. spread batter into baking pan, sprinkle flaxseed meal over the top before baking - makes the bars less sticky and adds texture.
6. Bake for 25-30 mins or until skewer comes out clean.
Slice into squares.
store in air tight container in fridge.
Gluten free Carrot & Zuchini slice
Tip
adaped from momables
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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