Ingredients
- 65 g brown rice
- 1 tbsp golden flaxseeds (linseeds)
- 1 tbsp chia seeds
- half Pink lady apple (or any sweet apple), - optional
- 90 g whole oats
- 70 g rice bubbles (preferably brown)
- 25 g coconut, dessicated
- 70 g Raw caster sugar
- 2 tbsp pepitas or sunflower seeds
- 50 g coconut or avocado oil
- 2 large eggs
- 50 g Raw Honey
- 100 g white chocolate, melted (optional)
- 50 g dark chocolate chips
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pre-heat oven to 180 degrees C. Line the base and sides of a 3cm deep, 20 x 30cm rectangular pan with baking paper, allowing a 2cm overhang.
Add the flaxseeds, chia seeds and brown rice to the TM bowl and grind for 20 seconds on speed 9. Decant into a bowl and set aside.
Place the apple half in the TM bowl and grate for a few seconds on speed 5 - for a crunchier bar omit the apple. Scrape down the sides of the bowl.
Return the grounds seeds and rice to the TM bowl together with all of the remaining ingredients. Combine on reverse
"Counter-clockwise operation" for 20-30 seconds on speed 3 until well combined. Check that the dry ingredients are completely coated in the wet.
Transfer the mixture to the prepared pan using the spatula. Use the back of a metal spoon or the bottom of a heavy glass to press the mixture evenly into the pan and smooth the surface.
Bake for 15-20 minutes until lightly browned. Allow to cool for about 20 minutes in the pan before lifting onto a cooking rack to cool completely before cutting. Cut the muesli slice into 16 bars and drizzle with melted white chocolate (optional).
Tip
This muesli slice is ideal for your chidren's lunchbox. It is very nutritious and largely allergen-free. For a bit of fun get the kids involved in drizzling a little melted chocolate over the bars. Wrap in a length of wax paper by folding in at the sides and rolling the bar in the paper, securing with a fun sticker!
VARIATIONS
This recipe is not over-sweet, so it is a good idea to include dates as part of the dried fruit mix for the extra sweetness.
Try different combinations of cereal in place of the brown rice bubbles, e.g. bran sticks, flake cereals (just make sure they are nut-free).
Add 50g white, milk or dark choc chips at step 4.
You can find more of my recipes on my blog at //mixingituphk.blogspot.com
or find me on Facebook at www.facebook.com/mixingituphk
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Bars are great, made 2 batches and they were well received.
You mention in the variation about including dates instead of the dried fruit but the recipe doesn't state any dried fruit only seeds and rice - please advise how much?
This is really nice! I made two batches, one for home and one to take to work. Both were a great hit and didn't last very long. Am about to make some more.
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