Preparation time
10min
Total time
40min
Portion
12
slice(s)
Level
easy
Ingredients
Gluten Free Apple Cinnamon Quinoa Bars
- 110 g unsweetened apple sauce, see Basic Cookbook
- 60 g egg whites (from 2 large eggs)
- 100 g Maple syrup
- 2 heaped tablespoons nut butter (or 20g butter for Nut Free)
- 1/2 teaspoon Vanilla Paste
- 90 g quinoa, cooked and cooled
- 120 g oats (GF)
- 1 tsp baking powder (GF)
- 35 g flax seed
- 1 tsp cinnamon
- 150 g apples, cored and quartered
- 45 g chopped walnuts (or sunflower seeds for Nut Free)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 180 degrees. Line 9X9 pan with baking paper.
- Mill flax seeds 10 sec/speed 9. Set aside in small bowl.
- Place apples in bowl and chop 3 sec/speed 5. Transfer into small bowl and set aside.
- Place apple sauce, egg whites, maple syrup, nut butter and vanilla paste into mixing bowl. Mix 10 sec/speed 5. Scrape sides of bowl with spatula.
- Add quinoa, oats, baking powder, milled flax seed and cinnamon. Mix 10 sec/speed 4. Scrape sides of bowl with spatula.
- Add chopped apples and nuts (or seeds) and mix 10 sec/
reverse/speed 4 - Pour into lined pan and smooth flat with spatula.
- Bake 30-35 minutes until bars are golden brown and firm to touch. Cool in pan then slice into bars and store in refrigerator for 3 days or freeze to keep longer.
Tip
The Nut Free version with the sunflower seeds and butter is great for school lunch boxes.
This is great as a breakfast bar or snack and is low in sugar. Rice malt syrup could be substitued for the maple syrup.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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