Ingredients
Guilt Free Cocoa Indulgence Bliss Balls
- 35 grams dessicated coconut, (1/3 cup)
- 50 grams rolled oats, (1/2 cup)
- 55 grams sunflower seeds, (1/3 cup)
- 40 grams sesame seeds, (1/4 cup)
- 150 grams pitted dates, (1 cup)
- 4 level tbsp cocoa powder (70% cocoa)
- 4 level tbsp water, (60mls)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place the coconut in a frying pan over medium heat. Cook, stirring occasionally, for 2 minutes or until lightly toasted. Transfer to a plate.
2. Wipe the frying pan clean. Add the oats, sunflower kernels and sesame seeds. Cook, stirring occasionally, for 3 minutes or until toasted.
3. Add toasted ingredients to Thermomix bowl plus ½ of the toasted coconut. Be aware that they are hot. Mill on speed 6 for 10 seconds with MC on.
4. Add the dates, cocoa powder, and water, and mix speed 6 for 30 seconds with the MC on. Add more water if mixture feels too dry-1 tbsp at a time.
5. Roll 1 tablespoon ( approx. 20gms) of mixture into a ball. Repeat with the remaining mixture.
6. Spread the extra coconut on a plate. Roll balls in the coconut to coat.Store in the fridge.
Preparation
Tip
According to my Fit Bit analysis the total energy of the mixture is 1201 calories or 4800 kj
59% carbohydrate 26% fat 15% protein
I make 18 X 20gm balls so approx 70 calories or 280kj per ball.
1 ball with a cup of tea at night satisfies my chocolate craving!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Love this recipe! Toasting the dry ingredients is a great idea!
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