Healthy Coconut & Oat Slice

Baking - sweet

Preparation time

10min

Total time

25min

Portion

8 slice(s)

Level

easy

TM 5

by Ames87

published: 2018/03/16

changed: 2018/03/16

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Ingredients

Healthy Coconut & Oat Slice

100 g coconut milk
50 g unsalted butter
40 g brown sugar
50 g honey
200 g oat, rolled
50 g almonds
10 g pistachio nuts
1 level tbsp vanilla extract
50 g dessicated coconut
5 g chia seeds
5 g pumpkin seeds
5 g Goji Berries

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Recipe's preparation

Methodchia & pumpkin seeds

1.) Preheat oven to 180 degrees celcius
2.) Line baking tray
3.) Place almonds & pistachios into TM & roughly chop, speed 3, 10 seconds. Place aside, but don’t wash TM.
4.) Place butter, honey, sugar & Vanilla essence into TM and melt over 4 mins, 100 degrees, speed 2
5.) Add chopped nuts, oats, coconut, chia & pumpkin seeds, and goji berries. Replace lid, but leave measuring cup off & mix for 20 seconds, speed 2. As the ingredients are mixing pour in the coconut milk.
6.) Pour the mixture into baking tray.
7.) Cook for 15 minutes, then place aside to cool before slicing.

Tip

If they turn out too crumbly for your liking, just add more butter, or try about 10g coconut oil for a healthier option.
Freeze well!

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Afternoon tea Brunch Snack Baking Cooking Freezing Biscuit/cookie Cake Cooking for 2 person Cooking for elderly people Cooking for large family Cooking for single person Cooking for students Pantry Take away food Easy Low budget Natural Quick Children food Egg free Gluten free Lactose free Non-dairy Australian New Zealand Everyday Gift Kids in the kitchen Picnic