thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
27min
Portion
12 piece(s)
Level
easy

Ingredients

GF DF Savoury Muffins

  • 1/2 Cup Almond meal
  • 1/3 Cup GF Flour
  • 3 level tbsp Coconut Flour
  • 1 level teaspoons Baking Powder, gluten free
  • 1/2 level teaspoons salt
  • 2 Cracks of cracked pepper
  • 3 eggs
  • 1/3 Cup Coconut oil
  • 1/2 Cup almond milk
  • 1 Handful grated zucchini
  • 1 Small handful chopped ham
  • 3 level tbsp pumpkin seeds

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

    Method
  1. Preheat oven to 180°C & prepare muffin tray
    Ade the eggs and whisk for 5 seconds, Speed 5, then add the coconut oil and almond milk
    Add the dry ingredients into TM bowl
    Add the zucchini, ham & pumpkin seeds and stir through 8 - 10 seconds Counter-clockwise operation"Counter-clockwise operation" speed 3.5.
    Spoon the mixture into muffin tins. Top with sunflower seeds.
    Bake for 17 minutes until a light golden brown. A toothpick or skewer should come out clean or with just a couple of crumbs.

Tip

Freeze well

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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GF DF Savoury Muffins

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