Preparation time
15min
Total time
35min
Portion
16
portion(s)
Level
easy
Ingredients
LCHF Granola Bars / Gluten Free
- 350 g mixed nuts and seeds
- 50 g desiccated/shredded coconut unsweetened
- 2 tablespoon cocoa nibs
- 50 g coconut oil, melted
- 4 tablespoon tahini or nut butter, i used peanut butter
- 1 teaspoon vanilla
- 2 teaspoon cinnamon powder
- 1 pinch salt
- 3 tablespoon granulated sweetener of choice or more, to your taste
- 2 eggs
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all the ingredients in the Thermomix.
Pulse a few times on Turbo 1sec until combined and still pieces of nuts and seeds can be seen.
Place in a greased and lined 18cmx27cm / 7x10 inch baking dish. Or if you have the Thermomix silicon snack moulds perfect just press mixture into the moulds and place on a tray
Bake at 180C/350F for 20 minutes or until golden, not burnt.
Can be drizzled with 90% chocolate.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
I made these today and used the Thermomix silicone bar moulds although I only had one set. For the rest of the mix I put them in a mini muffin tin.
So nice! Thanks for the recipe.