Mini Muesli Bars (gluten free, corn free, sulphur free, dairy free)

Baking - sweet

Preparation time

15min

Total time

35min

Portion

30 piece(s)

Level

easy

TM 5
TM 31

by Nutrition to make your body go YUM

published: 2021/04/12

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Ingredients

Mini Muesli Bars (gluten free, corn free, sulphur free, dairy free)

40 gram pepitas
40 gram sunflower seeds
30 gram flaxseeds
30 gram sesame seeds
100 gram rolled oats
10 medjool dates
40 gram coconut oil
30 gram tahini
2 heaped tablespoon Pure Maple Syrup
80 gram Puffed rice
Additional Coconut oil for lining tin

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Spatula TM5/TM6 buy now

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Recipe's preparation

RECIPE'S PREPARATION

line with baking paper and grease a slice tin with coconut oil ensuring to extend baking paper above the sides.

Place pepitas & sunflower seeds into bowl. Chop speed 5, 5 seconds.

Remove from the bowl and set aside.

Melt the coconut oil, maple syrup at 50 degrees, 4 minutes, speed 1.

Add dates to bowl, chop speed 6 for 10 seconds. Scrap bowl and add tahini speed 5 for 10 seconds. Add all other ingredients including the pepita & sunflower seed mix and combine on reverse at speed 3, 30-40 seconds, scrape sides down part way through if needed.

Firmly press the mixture into the tin

Bake at 180 degrees for 20 minutes - check bars at 15 minute mark as they can over-cook very quickly

Let cool in tin then remove and slice into bars (half the size of an average muesli bar

Tip

The tahini is great for calcium but can be an acquired taste if the tahini is too bitter it may be reduced and replaced with additional coconut oil or a nut butter or choice

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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