Preparation time
5min
Total time
22min
Portion
--
--
Level
easy
Ingredients
Muesli Bars
- 30 g pumpkin seeds
- 40 g sunflower seeds
- 70 g dates
- 30 g Apricots or Cranberries
- 220 g dark chocolate
- 125 g Butter
- 80 g Coconut sugar
- 40 g honey
- 140 g rolled oats, quick
- 40 g Crispy puffed quinoa
- 30 g sesame seeds
- 10 g poppy seeds
- 20 g Shredded coconut
- 1 tablespoon Grapeseed Oil
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Preheat oven to 170 degrees
2. Add pumpkin seeds, sunflowers seeds, dates, apricots and 70g dark chocolate to bowl, chop 10secs/sp 6.
3. Pour into separate bowl, clean and dry mixing bowl. Place butter, coconut sugar & honey in bowl, melt 4mins/90 degrees/sp 1
4. Add remaining ingredients, including seed mixture. Mix 40sec/sp 4
5. Place into prepared tin/moulds and bake approx 16 - 18mins until golden (may be less depending how hot your oven is)
6. Leave to cool in tin, remove and place on baking tray.
7. To a clean dry bowl, add remaing dark chocolate and oil, melt 3mins/90 degrees /sp 1.
8. Pour over bars. Chill until set.
Enjoy! X
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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