Baking - sweet

thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
30min
Portion
0 portion(s)
Level
easy
  • TM 5
published: 2017/02/09
changed: 2017/02/09
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Ingredients

Nut Free Granola Bars

  • 200 g oats
  • 110 g Coconut sugar
  • 165 g plain flour
  • 1/2 tsp Bi Carb Soda
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 tsp vanilla extract
  • 170 g Honey or Rice Malt Syrup
  • 2 tbsp Cocont Oil
  • 45 g sunflower seeds
  • 45 g pepitas
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  • Spatula TM5/TM6
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Recipe's preparation

  1. Pre heat oven to 160c
    Grease and line small pan 16cm x 26cm
    Add all ingredients to mixing bowl, mix 15sec/rev/sp3
    Place into greased pan and press down
    Bake in oven for approx 20 minutes or until edges are browned.
    Let cool entirely then cut into bars

Tip

Drizzle melted chocolate over the top for an extra sweetness tmrc_emoticons.)

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Snack

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Nut Free Granola Bars
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Comments

  • 8. June 2021 - 09:24
    4.0

    Really nice recipe, thank you. However, way too sweet. Next time will omit the sugar. Also had to cook for about 30mins and add extra coconut oil.

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