Ingredients
Mixture
- 150 grams unsalted butter
- 120 grams brown sugar
- 60 grams honey
- 350 grams rolled oats
- 100 grams hazelnuts
- 70-120 grams Protein Powder (Optional)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 Large Banana (Ripe)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 180c and line a tray (I use a slice tray)
2. Place butter, sugar and honey in bowel and heat 2 min/60c/speed2. Scrape down sides of bowel
3. Add hazelnuts into bowel and chop into mixture 2 sec / speed 5. If not chopped to enough then repeat.
4. Add the remaining ingrediants into bowel and mix 10 sec /
"Counter-clockwise operation" / speed 4. Scrape down and repeat.5. Place mixture into baking try and press mixture down and into corners.
6. Bake for 15mins or until lightly browned. Wait until cooled, cut and enjoy.
Tip
1. Premashing the banana if the banana isnt soft.
2. Store bars in the airtight container
3. I use Whey Protein Powder from Isagenix but you can use any vanilla or natural flavoured powder.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This is a fantastic recipe. I usually halve the sweetness. My four year old and husband love it too. Great for brekky's and to up our protein intake. Cross between a muesli bar and a biscuit. Thanks!!
This recipe was just sensational...i used coconut sugar & almonds.. thanks for the amazing recipe
I have made these a few times now, subbing cashews for the hazelnuts, and half oats rice bubbles, and they are awesome! Fussy daughter now has one for breakfast each day! Thanks great recipe..
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