Ingredients
DRY INGREDIENTS
- 120 grams rolled oats, (not all are gluten free)
- 120 grams almonds
- 10 grams baking soda / bi-carb soda
- cinnamon, a big dash
CHUNKY STUFF
- 2 medium carrots, cut into chunks
- orange peel (zest), from 1/2 orange
- 40 grams walnuts
WET INGREDIENTS
- 2 tablespoons coconut oil
- 20 grams honey
- 1 dash vanilla essence
- 100 grams unsweetened apple puree, small tub (aprox 100g)
- 150g dates
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put in all dry ingredients.
Blitz on sp10 until a fine flour (aprox 30-45 sec)
Add chunky stuff to dry ingredients.
Chop at sp 6 for around 30-40 secs until chunky stuff is finely chopped throughout mixture.
Add wet ingredients into the jug.
Chop/Mix on sp 6 for around 1min. Stopping to scrape down sides as needed.
Should end up with a chunky cake mixture.
Pop into muffin trays and cook for around 20-30mins on 180deg
Super Healthy Carrot Cake, no added sugar, GF, vegan.
Thermomix Model
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Recipe is created forTM 31
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Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
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Comments
These were a good consistency, but i found them lacking flavour a bit, none of the ingredients really stood out. I also didn't need to blend the ingredients for as long as instructed (a 1/4 of the time was good enough).
Jess
This truly is a super healthy recipe! I made it for my in-laws who are vegan and on a special diet and they loved it! Even with the honey and dates it does not taste sweet at all. I also confidently gave it to my toddler as I knew there was nothing artificial in it! The main thing I would do differently is to leave the 2nd lot of nuts and dates chunky, rather than all blended. I think this would give it more texture. I think this would go well with yogurt (or cream cheese). Will make this again, thank you.
Just a note for this recipe. Most vegans don't eat honey. Perhaps some do, but I'd just like to mention it incase somebody is planning on making this for a vegan friend. Maybe worth checking with them first.
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