Ingredients
Dry Ingredients
- 150 g almonds
- 30 g Coconut Flour
- 45 g raw cacao powder
- 60 g Erythritol, (original recipe calls for 120g but I found 60g fine)
- 2 tsp Gluten Free Baking Powder
- 1/4 - 1/2 tsp salt
Wet Ingredients
- 1 large avocado, approx 200g
- 60 g thickened or coconut cream, (I used thickened)
- 3 large eggs
- 100 g 85% chocolate, broken into bits
- 50 g coconut oil, butter or ghee, (I used coconut oil)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Turn oven on to 175°C and line a baking tray with baking paper (I used an 18cm x 27cm one)
2. Add almonds to bowl and mill 4 secs/sp 9
3. Add rest of dry ingredients to bowl and mix 10 secs/sp 4. Set aside
4. Put avocado, cream and eggs into bowl and blend 10 secs/sp 6. Scrape down and repeat. Set aside. Clean and dry mixing bowl
5. Put chocolate in bowl and chop 10 secs/sp 9
6. Add coconut oil to bowl and melt 5 mins/50°C/sp 1
7. Add avocado, cream and egg mixture to bowl and mix 10 secs/sp 4.5. Scrape down and repeat
8. Add dry ingredients to bowl and blend 30 secs/sp 4.5-5, using spatula through lid if needs be
9. Transfer to baking tray and spread out with spatula (the mixture will be quite quick)
10. Cook for approx 20 mins, making sure the top doesn't burn
11. Transfer to a wire cooling rack and leave to cool
Tip
Converted to Thermomix from this recipe https://ketodietapp.com/Blog/post/2015/12/21/ultimate-keto-chocolate-brownies
Net carbs per piece 3.04g
Fat 11.84g
of which saturated 4.56g
Protein 4.08g
Calories 135.2kcal
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Love this recipe.This was my first time at making a keto dessert. I made it yesterday and i didnt expect it to turn so good, it was delicious. I will definately be making this again.
Really good keto brownie, don't have erythritol, so substituted 1 scoop of stevia granules plus 2 tbsp of sugar free maple syrup. Used half sugar-free chocolate and half real dark cooking chocolate. Used mix of banana and zucchini to substitute for the avocado. Worked really well, beautiful consistency and just the right amount of sweetness. A definite new favourite diabetic treat.
delish
grainnen:they really aren’t they! I’m going to make a batch this arvo!
Karencrann: They are aren’t they! I’m going to make batch this arvo!
Purcellfamily: so glad you like them, they are amazing aren’t they!!!
jimjam8: I’m so sorry I’ve only just seen your comment! Not sure what you could sub for the avocado, maybe grated zucchini but I’m not sure how well that would work sorry!
Whats something you could substitute the avocado for?
Made these using stevia drops (approx 30 drops) and they are fabulous. The best tasting keto/LCHF treat I've found so far. Thank you so much!!
These brownies are SO yum! Will definitely make these again. Recipie was quick and easy too.
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