Ingredients
Muffins
- 400 grams wheat grains, or 2 &1/3 cups
- 30 grams cold pressed oil (grapeseed, macadamia, peanut, light olive)), or 1/4 cup
- 500 grams ripe bananas, peeled and quartered
- 230 grams honey, or 2/3 cup
- 2 teaspoons baking powder
- 1 teaspoon Bi Carb Soda
- 1/2 teaspoon Nutmeg
- 1/2 teaspoon vanilla extract
- pinch of salt (optional)
- 100 grams roughly chopped walnuts, or 1 cup
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat Oven to 180oC. Grease a muffin tray.
Mill the whole wheat grains for 1-2mins/Speed 10. Scrape down the bowl with a spatula.
Add all of the other ingredients except the walnuts.
Mix for 30secs/Speed 5.
Add the walnuts. Mix for 10secs
Speed 4.Spoon the mixture into the muffin tray. It makes approx. 12 large muffins.
Bake for 20-25minutes.
Muffins
Speed 4.Tip
This recipe was adapted from the Liver Cleansing Diet.
It makes a dense muffin and is great for breakfast. It is best consumed on the same day.
You can 1/2 this recipe and make 6 large muffins.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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