Ingredients
Honey, Date, Goji Berry, Oat & Almond Energy Bars
- 110 grams almonds
- 130 grams pitted dates
- 70 grams dried goji berries
- 135 grams rolled oats
- 65 grams Peanut Butter
- 2 teaspoons vanilla essence
- 2 pinches Himalayan salt
- 85 grams honey
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Grease a 30cm x 20cm rectangular dish and line with baking paper. Set aside.
2. Place the almonds into the Thermomix bowl and roughly chop by pressing Turbo 3 times.
3. Set aside in a separate bowl.
4. Place the dates into the Thermomix bowl and roughly chop by pressing Turbo 6 times.
5. Add the goji berries to the dates and continue roughly chopping by pressing Turbo 2 times.
6. Add the chopped dates and goji berries to the almonds in the separate bowl.
7. Place the vanilla essence, himalayan salt, honey and peanut butter into the Thermomix bowl.
8. Melt together for 3 minutes at 80 degress on speed 2.
9. Add the rolled oats and the already roughly chopped dates, almonds and goji berries to the Thermomix bowl and mix on Reverse speed
"Counter-clockwise operation" 3 for 20 seconds or until combined.
10. Spoon the mixture into the prepared lined dish and press down firmly.
11. Place the dish into the fridge for approximately 2-3 hours or until firm (the bars will still be slightly soft and bendy).
12. Cut into slices and place into an airtight container in the fridge for 3-4 days (you can also freeze the slices).
Method:
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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