Preparation time
15min
Total time
15min
Portion
24
piece(s)
Level
easy
- TM 6
- TM 5
published: 2021/10/28
changed: 2021/10/30
Ingredients
Nut date balls (no cooking)
- 150 g pitted dates
- 100 g rolled oats
- 50 g Desiccated Coconut
- 65 g sultanas
- 40 g almonds
- 35 g sunflower seeds
- 30 g cocoa powder, 70% cocoa
- 5 piece Crown Mints
- 20 g Rice malt syrup, (optional)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place dates, oats, coconut, sultanas and cocoa into bowl.
Process on Speed 10 for 45 seconds.
Add almonds and crown mints, process Speed 6, 10 seconds.
Add sunflower seeds, mix in Speed 3, 5 seconds.
Tip into a large bowl, and scoop out large teaspoon sized amounts and roll or squeeze into shape.
Chill in fridge for an least an hour, store in fridge.
(If a bit dry, add 20g rice malt syrup to make it easier to form the balls)
Method
Tip
The mint is very refreshing. Can be used as an after dinner mint.
If you don't like mint, you can leave them out
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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