Ingredients
- 200 grams medjool dates pitted, soaked
- 150 grams raw almonds
- 50 grams sunflower seeds
- 50 grams Freshly grated or desicated coconut
- 50 grams Pepita Seeds
- 20 grams Dried Cranberries.
- 40 grams Chia Seeds., White or Black are ok
- 2 tablespoon Extra virgin Cocount oil
- some Maca powder, or cacao powder.
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Soak all of the seeds and nuts (excluding chia seeds) in cold water for 2 hours.
Soak the pitted Medjool dates for 10 mons in cold water.
Drain all nuts, seeds and dates and combine all ingredients in mixing bowl for 30-40 seconds on speed 6 or until a fine consistancy. Use the spatular to push through the bowl while it's in motion.
Roll into balls and roll in macca powder or desicated coconut and put in fridge to set.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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