Ingredients
Birdseed Bars
- 100 grams sunflower seeds
- 100 grams pumpkin seeds, (pepitas)
- 50 grams sesame seeds
- 30 grams chia seeds
- 80 grams dessicated coconut
- 110 grams grass fed butter
- 150 grams rice malt syrup (fructose free) or honey (paleo)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all the seeds and coconut into the bowl and dry toast for 5 minutes/Varoma/Speed 1
.Set aside.
Place the rice malt syrup (or honey) and butter in the bowl and heat for 5 minutes/Varoma temp/Speed 4.
Add back the dry ingredients that were set aside and mix for 20 seconds/Speed 3
.Line a 22cm square cake tin with baking paper. Place the mix in the tin, and press down firmly.
Refrigerate until set. Once firm, cut into bars or squares. Keep in an airtight container in the fridge for up to a week.
.Tip
Place in the freezer to speed up setting time.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Easy and YUM - I used grass fed ghee to make it dairy free
Easiest, best tasting grab and go snack i've made yet. Thanks for sharing.
i had no coconut or chia so used 30g millet and 70g quinoa instead. also added a handful of cranberries at the end
These are YUM O!!!!!
Made this today, cant wait to try it.. So easy and smelt so good after all the seeds and coconut were toasted! Thanks
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