Ingredients
Cauliflower Mash
- 1 cauliflower (roughly chopped)
- Butter
- Animal Fat or Coconut Oil (optional)
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Place cauliflower into bowl.
Chop speed 6 until fine.
Cook at 100 degrees, speed 3, 5 minutes
Optional: I also added animal fat to assist with the cooking process, to give the dish extra flavour and to make it more filling. This also makes the dish low carb, high fat (LCHF). Coconut oil would also achieve this if you prefer.
Once cauliflower is cooked, add butter (amount depends on your personal taste) and puree speed 8 until desired consistency.
Tip
Use as a low carb alternative to potato mash.
We served ours with Kangaroo Steak grilled in ghee - delicious!
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
First time making but I thought I’d add a clove of garlic as above comment and other recipes I’ve seen. Hmmm it was not a good idea. Only 1 clove but it was way too strong and overwhelming. I forced my self to eat it. We let the kids off with just a tiny taste.
Very easy and quick! I added a clove of chopped garlic to the cauliflower whilst it was cooking and some grated Parmesan cheese when I was blending the mash delicious 😋
Very easy to cook - I added a bit of cream.
Fussy toddler ate it, winning!
So easy and so delicious...will definately make again
Awesome replacement for carbs!!
Oops, posted twice! Not sure how to delete!
www.facebook.com/thermofletch
www.thermofletch.wordpress.com
Hi Thermoford, apologies for the delay in replying - I didn't have notifications switched on!
I definitely pushed it all down after the initial chopping at speed 6, but didn't need to push it down during the actual cooking process. If it's not looking "done" at the 5 minute mark then perhaps push down and cook a little longer, but it shouldn't need it.
I hope that helps!
www.facebook.com/thermofletch
www.thermofletch.wordpress.com
Great and creamy mash, do you have to push it down a lot to cook?
Really yum! Much quicker than cauliflower rice and a nice change! Thanks for this
Fabulously delicious! I actually steamed the cauli with my other vegies then transferred to the bottom once i drained the water. So easy & beautifully creamy.
FB: Ali Hammo - Thriving with Thermo
Thermomix Consultant, Caramel Queen and Creator of the Ohhh Emmm Geee recipe series