Ingredients
Balls
- 50 grams Sunflower seeds
- 200 grams Dried Turkish Apricots
- 1 tablespoon fresh orange juice
- 65 grams desicated cocnut, Plus extra for rolling
- 3 tablespoons Flax/Linseed Meal
- 1 tablespoon Maple syrup
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place sunflower seeds in TM bowl and mill 10 seconds, speed 9. SET ASIDE.
Place the apricots in the TM bowl chop 25 seconds, speed 10.
Add the orange juice, coconut, ground sunflower seeds, linseed/flaxseed meal, and maple syrup to the TM bowl and blitz 30 seconds, speed 9 until the mixture is smooth.
Using your hands, roll teaspoon sized portions in to balls, and roll in the extra coconut.
Preparation
Tip
Linseed or flaxseed meal can be purchased from your health food store, it's super healthy and lasts in the fridge for ages. You could also substitute wheatgerm.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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