Preparation time
10min
Total time
10min
Portion
40
portion(s)
Level
easy
Ingredients
- 40 g rolled oats
- 50 g chia seeds
- 120 g sunflower seeds
- 120 g pumkin seeds
- 60 g Cranberries
- 120 g sultanas
- 240 g medjool dates, (seed removed)
- 5-10 g vanilla extract
- 30 g cacoa
- 30 g Shredded coconut
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add oats to TM bowl SP6 20sec
2. Add Chia seeds, sunflower seeds and pumpkin seeds SP6 20sec
3. Add the rest of the ingredients into bowl SP9 60sec.
4. Roll into balls and refridgerate until firm
Tip
These can be rolled in extra coconut if desired and can be stored in the freezer in an airtight container
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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