Ingredients
Ingredients
- 65 grams raw cashews
- 45 grams Raw Sunflower Seeds
- 65 grams raw almonds
- 1 1/2 tablespoons raw cacao nibs
- 3 tablespoons raw cacao powder
- 5 Large medjool dates
- 80 grams dried apricots
- 30 grams 70% Dark Chocolate
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add cashews and sunflowers seeds to the bowl
and roughly chop on speed 4 for 3-4 seconds.2. Add the chopped cashews and sunflower seeds to a mixing bowl and add half the almonds (1/4 cup), cacao nibs and cacao powder.
3. Add dates and apricots to the bowl
and blend to a creamy paste on speed 6 for 40 seconds.4. Add the date/apricot paste to the mixing bowl containing the nuts.
5. Using your hands, mix all the ingredients together until well combined. The mixture should be crumbly, but not too much, all the ingredients won't hold together. If that happens, blend a few more dates until creamy and add to the mixture.
6. Line a 4x6 inch baking dish with baking paper and press the mixture into the bottom of the pan. Depending on how think you want your bars, you may only cover half the pan.
7. Press the reminding almonds firmly on top of the mixture.
8. Set in the freezer for 30 minutes
9. When set, add the dark chocolate to the bowl
and grate on speed 8 for 5 seconds. Then melt on speed 3, 50 degrees for 1 minute.10. Cut into 1 inch squares and drizzle with melted dark chocolate.
Instructions
and roughly chop on speed 4 for 3-4 seconds.Tip
Recipe adapted for the thermomix from Living Healthy With Chocolate
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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