Preparation time
20min
Total time
20min
Portion
16
piece(s)
Level
easy
Ingredients
Protein Balls
- 220g pitted dates
- 65g rolled oats
- 2 tablespoon coconut oil
- 40g Vanilla WPI Protein
- 1 tablespoon cocoa powder
- 1 teaspoon Vanilla Bean Paste
- 35g Macro Mikes Nut Butter Powder
- 20g water
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Method:
Place all the ingredients and process for 10 seconds/speed 7, or until mixture appears crumbly.
Add water as required to make it a wet texture.
process for 10 seconds/speed 7
Take a heaped tablespoon of the mixture and form into a ball. Repeat with the remaining mixture.
Roll the balls in desiccated coconut if you wish and store in the fridge until ready to serve.
Makes 16
Tip
TIP: You can roll them in crushed nuts if you wish. You can also use other flavours of protein powder.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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