Preparation time
10min
Total time
10min
Portion
20
piece(s)
Level
easy
Ingredients
Peanut butter bars
- 125 g raw almonds
- 185 g Raw Peanuts
- 60 g sunflower seeds
- 80 g Dried Fruit
- 65 g Peanut Butter
- 115 g coconut oil
- 3 level tbsp Maple syrup
- 1 tsp vanilla essence
Topping
- 6 tbsp coconut oil
- 60 g Raw cocoa powder
- 1 tbsp Maple syrup
- 155 g chocolate chips
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add almonds, peanuts, seeds, dried fruit and peanut butter to the bowl and turbo 2 secs 2 or 3 times till you reach desired consistency
- Add the coconut oil, maple syrup and vanilla to the bowl and mix on reverse speed 1 till combined (approx 5 secs)
- Pour the mixture into a tray lined with baking paper and put in the freezer for about 30 mins
- Add coconut oil, cocoa and maple syrup and mix on speed 3 for 10 seconds
- Add the choc chips and stir through on reverse speed 1 for about 5 seconds
- Pour over the bars and spread evenly. Then return to the freezer for 20 mins
- Once they are set, cut into desired sized squares or bars
Bars
Topping
Tip
Store in the freezer
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Do these need to stay in the freezer or can you leave it in the fridge once set?