Ingredients
- 120 grams Dates (medjool)
- 60 grams Cashews raw
- 60 grams Almonds raw
- 25 grams sunflower seeds
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 tablespoon Rice malt syrup
- 1 heaped tablespoon Cocao powder
- 50 grams Coconut shredded or desiccated
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place dates, cashews and almonds into the thermomix
"Closed lid" . Mix on speed 7 for 30 seconds so dates are now all mixed together.- "Closed lid" Add the sunflower seeds, chia seeds and cocao powder and mix "Closed lid" on speed 7 for 10 seconds.
Now add the liquid - the honey and the rice malt syrup. These are what help bind the ingredients together so they are easy to roll. Mix on speed 7 for 10 seconds. You can hear and see the difference. The ingredients will all be mixed well and coming away from the sides of the bowl.
To finish off your bliss balls, roll into balls (I use a plastic dessert spoon for this so it doesn't scratch the bowl). Roll one ball and place into the zip lock bag and rock the bag gently to get coconut all over the ball. Do this will all of the balls and place in a container. Keep in the fridge for a delicious and healthy snack!
Place dessicated coconut into a snap lock bag and set aside.
Tip
Mix bliss balls in coconut using a zip lock sandwich bag
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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