Preparation time
15min
Total time
2h 15min
Portion
--
--
Level
easy
Ingredients
Rice Puff & Oat Bars - 20 serves
- 30 g sesame seeds
- 130 g rolled oats
- 130 g Puffed rice
- 40 g Shredded coconut
- 30 g sunflower seeds
- 125 g coconut oil or unsalted butter
- 100 g honey
- 100 g almond butter
- 100 g raw sugar
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add 30g sesame seeds to mixing bowl and toast for 5mins, 100 degrees, speed 1. Set aside in a large bowl.
- Place large bowl with sesame seeds on top of mixing bowl lid and weigh in 130g rolled oats, 130g puffed rice, 40g shredded coconut, 30g sunflower seeds. Remove bowl and stir to combine. Set aside.
- Weigh into mixing bowl 125g coconut oil or unsalted butter, 100g honey, 100g almond butter, 100g raw sugar. Melt for 4mins, 100 degrees, speed 1.
- Pour mixture over dry ingredients and stir with spatula to combine.
- Press into lined baking tray and refrigerate for 2 hours before cutting into bars.
Tip
Mix up the flavour variations by adding dried fruit and nuts with the dry ingredients or press choc chips on top after pressing mixture into baking tray.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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