Preparation time
1min
Total time
1min
Portion
4
portion(s)
Level
easy
Ingredients
- 1 bunch Kale, Or 2 handfuls
- 500 grams water
- 1 --- Pear, peeled cored and quartered
- 2 banana's, can use frozen banana's
- 1 --- avocado, small or half a large one
- 2 tablespoons Protein Powder
- 250 grams Greek yoghurt, 1
- 1 teaspoon vanilla, paste or extract
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Blend the kate with water on speed 7, 10 - 20 seconds
All all remaining ingreditents and blend on speed 7, 30 seconds.
Tip
Prepare ingredients for the week ahead.
Kale:Tear leaves from hard stems, place in colander and wash. Place in a zip lock bag in freezer.
Bananas: Peel bananas and break each in half and store in freezer in plastic container.Pears: Peel and core and quarter and store in freezer in plastic container Much easier to just grab frozen and prepared ingredients for a super quick and easy breakfast or snack. Chills the smoothie too!
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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