Drinks

thumbnail image 1
thumbnail image 1
Preparation time
0min
Total time
0min
Portion
4 portion(s)
Level
easy
  • TM 31
published: 2012/01/26
changed: 2012/01/26
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Ingredients

  • 1 mango, frozen in chunks
  • 1 banana, frozen in chunks
  • 1 orange, peeled
  • 1/2 bunch Baby Spinach Leaves, (handfull from a bag)
  • 20 g coconut oil
  • 100 g ice cubes, half a tray
  • 250 g water
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  • Spatula TM5/TM6
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Recipe's preparation

    Tropical Smoothie

  1. Place all ingredients in TMX bowl. Blend for 60-90s, speed 9.

Tip

Freeze in ice moulds for delicious icy poles.

For variations :

Change coconut oil to flax seed oil, or hemp seed oil.

The baby spinach makes this a sweet smoothie, try using other green leaves for a different taste

Add spirulina (1/2 tsp) for a really green smoothie.

 

 

 

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Alcohol-free Baby food Children food Egg free Gluten free Lactose free Non-dairy Vegetarian

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Tropical Green Smoothie
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Comments

  • 10. May 2015 - 19:50
    5.0

    taste amazing but replaced the spinach with kale 

  • 19. December 2012 - 08:04
    3.0

    tmrc_emoticons.)I am looking for ways to increase my sons vege intake - looking forward to trying these for him. Can you taste the spirulina?

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