Ingredients
- 1 mango, frozen in chunks
- 1 banana, frozen in chunks
- 1 orange, peeled
- 1/2 bunch Baby Spinach Leaves, (handfull from a bag)
- 20 g coconut oil
- 100 g ice cubes, half a tray
- 250 g water
Accessories you need
-
Spatula TM5/TM6
buy now
Share your activity
I'm cooking this todayRecipe's preparation
Place all ingredients in TMX bowl. Blend for 60-90s, speed 9.
Tropical Smoothie
Tip
Freeze in ice moulds for delicious icy poles.
For variations :
Change coconut oil to flax seed oil, or hemp seed oil.
The baby spinach makes this a sweet smoothie, try using other green leaves for a different taste
Add spirulina (1/2 tsp) for a really green smoothie.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
taste amazing but replaced the spinach with kale
Are you sure to delete this comment ?