Herb Crusted Hoki

Main dishes - fish Main dishes - fish

Preparation time

5min

Total time

13min

Portion

4 portion(s)

Level

easy

TM 31

by kazi_sun

published: 2013/02/02

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Ingredients

Herb Crusted Hoki - Mediterranean style

4 fillet Hoki, (Hoki fillets or any white fish)
3 heaped tablespoons Parsley leaves
1 pinch Sea salt to taste, (I used ground sea salt)
2 tablespoons olive oil
1 pinch black pepper, freshly ground
4-5 slices bread, (Gluten & dairy free crusts stored in freezer)
1 clove garlic fresh

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Recipe's preparation

Herb Crusted Hoki

Preheat your oven to 200 degrees Celsius.

Put the breadcrumbs, parsley (or whatever herbs you fancy), garlic, salt and pepper into the thermomix bowl. Pulse on turbo whilst adding the oil in a steady stream until mix is fine and crumbly.

Place the hoki fillets in a roasting pan and cover in the breadcrumb mixture. Drizzle some extra oil over the top.

Bake in the hot oven for about 6-8 minutes, until the breadcrumbs have just turned golden brown.

Tip

You can use whatever herbs you like or have on hand for this dish. Also add as much or as little of the herbs as you like.

We are gluten and dairy free, but if you can have dairy, some parmesan mixed through would be lovely!

You can also make an 'Asian' version using coriander and coconut/sesame oil. We have had this one with dahl and rice... Yum!

We used the Hoki fillets that you can buy frozen at Aldi. Quite impressed with them.

We keep all the end crusty and broken bits of our gluten and dairy free breads in the freezer and then use them to make breadcrumbs when we need some.

Thermomix Model

Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

1st main course Baking Cooking Easy Low budget Quick Asian Children food Egg free Gluten free Lactose free Non-dairy Dinner Lunch Fish dish Mediterranean