Ingredients
Salad
- 1 can chic peas, rinsed & drained
- 2 cans tuna, in olive oil
- 100 g danish style feta cheese
- 1 cup roasted buckwheat
- 1 cup green lentils, (tinned or you can prepare yourself)
- 1/2 cup pepitas, (pumpkin kernels)
- Handful continental parsley
- extra virgin olive oil, (EVOO), to taste
- juice 1 lemon
- salt & pepper, to taste
- 1/2 cup linseeds
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place parsley into mixing bowl and chop 5 sec/speed 7.
Place chic peas, tuna & feta into mixing bowl and combine 5 sec/speed 2.
Add buckwheat, lentils, pepitas and mix 5 sec/speed 2.
Place into another bowl and prepare dressing.
Without rinsing bowl, place lemon juice, olive oil, salt and pepper into mixing bowl and combine 5 sec/speed 3.
Decant into dressing jug.
Salad
Dressing
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Just wondering what size cans of tuna you use and also can it be the tuna in springwater or does it work better with the tuna in olive oil?
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